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Yes. It's a great way to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start.

Not if you don't want to. An important goal for us is that you're comfortable. That means, if you prefer to work out outside, we'll set up a plan for you. We also provide online consultations for at-home workouts.

It all depends on you. We'll go at your pace to reach your goals. How fast we do that depends on your time and effort.