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Fruits and Veggies for Kids’ Mental Health

An apple a day keeps the doctor away! Are your kids getting enough fruits and...

Overeating Processed Foods

Why do we want to eat so much of this stuff?

Diet and Exercise both matter

We know this, but it's worth taking another look: Going hard at the gym won’t...
body positive Asian mid adult woman exercising with dumbbells in a lunge position at gym at night

Split Workout Routine, or Full Body Training

Women who are beginning a weight training program will see the same improvements in strength,...

The Iron-Exercise Connection for Athletes

It's not just about the iron we pump, it's about the iron we consume, too....

Recipe: Sweet Potato Yogurt
Vegan diet and mental function concept as a psychiatric or psychiatry symbol of the effects on the brain  and mood by eating natural food as fruit nuts vegetables and beans with 3D illustration elements.

Nutritional Deficiency and Depression

How we eat is important not only for physical health but for mental well-being. This...
Gender Inequality Concept

Gender Gap in Physical Activity Research

Experts note need for more insight. Researchers want to draw attention to the gender gap...

There’s a Reason Why We’re so Obsessed with Peppermint

This herb’s relaxation properties may be the reason peppermint is in every product on the...
David Bruce Martin Fitness LLC

Today’s Fitness Participation Trends

Industry report shows people returning to fitness clubs. The 2022 Tracking the Fitness Movement Report by the...