![body positive Asian mid adult woman exercising with dumbbells in a lunge position at gym bench at night body positive Asian mid adult woman exercising with dumbbells in a lunge position at gym at night](https://davidbrucemartinfitness.com/wp-content/uploads/2023/04/Split-Workout-Routine-1024x576.jpeg)
Split Workout Routine, or Full Body Training
Women who are beginning a weight training program will see the same improvements in strength, muscle mass and explosiveness whether they do full-body training twice a week or a split workout routine four times a week.
https://www.ideafit.com/personal-training/split-workout-routine-or-full-body-training/