Overeating Processed Foods

Why do we want to eat so much of this stuff? https://www.ideafit.com/nutrition/overeating-ultraprocessed-foods/
body positive Asian mid adult woman exercising with dumbbells in a lunge position at gym at night

Split Workout Routine, or Full Body Training

Women who are beginning a weight training program will see the same improvements in strength,...

The Iron-Exercise Connection for Athletes

It's not just about the iron we pump, it's about the iron we consume, too....

Recipe: Sweet Potato Yogurt

Gender Inequality Concept

Gender Gap in Physical Activity Research

Experts note need for more insight. Researchers want to draw attention to the gender gap...

There’s a Reason Why We’re so Obsessed with Peppermint

This herb’s relaxation properties may be the reason peppermint is in every product on the...
David Bruce Martin Fitness LLC

Today’s Fitness Participation Trends

Industry report shows people returning to fitness clubs. The 2022 Tracking the Fitness Movement Report by the...
David Bruce Martin Fitness LLC

Alcohol and Brain Function

Why alcohol can be problematic for brain health. For some time now, the medical community...
David Bruce Martin Fitness LLC

Magnesium and Diabetes Risk

Less-than-optimal magnesium levels are linked to diabetes risk. Diet surveys suggest that only about half...