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Overeating Processed Foods
Why do we want to eat so much of this stuff? https://www.ideafit.com/nutrition/overeating-ultraprocessed-foods/
Split Workout Routine, or Full Body Training
Women who are beginning a weight training program will see the same improvements in strength,...
The Iron-Exercise Connection for Athletes
It's not just about the iron we pump, it's about the iron we consume, too....
Recipe: Sweet Potato Yogurt
https://www.facebook.com/fitnessforlifewithDavidBruceMartin/posts/572248154936517
Gender Gap in Physical Activity Research
Experts note need for more insight. Researchers want to draw attention to the gender gap...
There’s a Reason Why We’re so Obsessed with Peppermint
This herb’s relaxation properties may be the reason peppermint is in every product on the...
Today’s Fitness Participation Trends
Industry report shows people returning to fitness clubs. The 2022 Tracking the Fitness Movement Report by the...
