David Bruce Martin Fitness LLC
![20230627-045233-Kids-Mental-Health 20230627-045233-Kids-Mental-Health](https://davidbrucemartinfitness.com/wp-content/uploads/bb-plugin/cache/20230627-045233-Kids-Mental-Health-1024x683-landscape-228685694f3f24a0fc92d952211690a7-.jpeg)
Fruits and Veggies for Kids’ Mental Health
An apple a day keeps the doctor away! Are your kids getting enough fruits and...
![Overeating-Ultraprocessed-Foods Overeating-Ultraprocessed-Foods](https://davidbrucemartinfitness.com/wp-content/uploads/bb-plugin/cache/Overeating-Ultraprocessed-Foods-1024x576-landscape-9ba4dfdc500f22596eb06ff4b834c62c-.png)
Overeating Processed Foods
Why do we want to eat so much of this stuff? https://www.ideafit.com/nutrition/overeating-ultraprocessed-foods/
![Diet-and-Exercise Diet-and-Exercise](https://davidbrucemartinfitness.com/wp-content/uploads/bb-plugin/cache/Diet-and-Exercise-1024x576-landscape-402d1b3d27da17e81c6876abb57f1130-.jpeg)
Diet and Exercise both matter
We know this, but it's worth taking another look: Going hard at the gym won’t...
![body positive Asian mid adult woman exercising with dumbbells in a lunge position at gym bench at night body positive Asian mid adult woman exercising with dumbbells in a lunge position at gym at night](https://davidbrucemartinfitness.com/wp-content/uploads/bb-plugin/cache/Split-Workout-Routine-1024x576-landscape-9e9202f2b04db6a0efc0cd60cc7596b7-.jpeg)
Split Workout Routine, or Full Body Training
Women who are beginning a weight training program will see the same improvements in strength,...
![](https://davidbrucemartinfitness.com/wp-content/uploads/bb-plugin/cache/Iron-and-athletes-1024x576-landscape-bd8fc3636ec27d600090f729e023b51e-.jpeg)
The Iron-Exercise Connection for Athletes
It's not just about the iron we pump, it's about the iron we consume, too....
![](https://davidbrucemartinfitness.com/wp-content/uploads/bb-plugin/cache/placeholder-landscape-840b1875447203e2782b3b4464cd34d4-.jpg)
Recipe: Sweet Potato Yogurt
https://www.facebook.com/fitnessforlifewithDavidBruceMartin/posts/572248154936517
![Vegan Diet And Mental Function Vegan diet and mental function concept as a psychiatric or psychiatry symbol of the effects on the brain and mood by eating natural food as fruit nuts vegetables and beans with 3D illustration elements.](https://davidbrucemartinfitness.com/wp-content/uploads/bb-plugin/cache/Nutritional-Deficiency-1024x576-landscape-c649bd7c3baa6084187aa355f2fdc79e-.jpeg)
Nutritional Deficiency and Depression
How we eat is important not only for physical health but for mental well-being. This...
![Gender Inequality Concept Gender Inequality Concept](https://davidbrucemartinfitness.com/wp-content/uploads/bb-plugin/cache/Gender-Gap-1024x576-landscape-178287275c0de3d40621af747d43dcd1-.jpg)
Gender Gap in Physical Activity Research
Experts note need for more insight. Researchers want to draw attention to the gender gap...