Read the Blogs for the Latest Trends & Updates
Fruits and Veggies for Kids’ Mental Health
An apple a day keeps the doctor away! Are your kids getting enough fruits and...
Overeating Processed Foods
Why do we want to eat so much of this stuff? https://www.ideafit.com/nutrition/overeating-ultraprocessed-foods/
Diet and Exercise both matter
We know this, but it's worth taking another look: Going hard at the gym won’t...
Split Workout Routine, or Full Body Training
Women who are beginning a weight training program will see the same improvements in strength,...
The Iron-Exercise Connection for Athletes
It's not just about the iron we pump, it's about the iron we consume, too....
Recipe: Sweet Potato Yogurt
https://www.facebook.com/fitnessforlifewithDavidBruceMartin/posts/572248154936517
Nutritional Deficiency and Depression
How we eat is important not only for physical health but for mental well-being. This...
Gender Gap in Physical Activity Research
Experts note need for more insight. Researchers want to draw attention to the gender gap...
